Author Archives: Colin Tanner

Bear Mountain Classic Race Report

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After a nice streak of results that included a solo win at the Bethel Spring Series and another solo victory at the CRCA Orchard Beach Crit, Team Sixcycle-RK&O’s Colin Tanner added a third result to his late spring racing with a win at the Lucareli & Castaldi CRCA Bear Mountain Spring Classic. Bear Mountain Spring Classic Race Report from Colin Tanner ... Read More »

Orchard Beach Crit Race Report

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The Century Road Club Association Orchard Beach Crit has always been one of our favorite races. In addition to an incredibly spectator friendly course, we’ve enjoyed a lot of success at the race, with Corey Morenz winning solo last year followed by Roger Parmelee in second. This year we were fortunate enough for that luck to continue, with Colin Tanner taking a ... Read More »

All Alone at Bethel

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Team Sixcycle-RK&O recently capped off a very successful start to the season at the Bethel Spring Series with Josh Rovner taking home the series GC win, Ryan McGarrity finishing third overall and the squad winning the team competition. In a series that included a variety of impressive wins – from Josh Rovner winning with a dropped chain to Ryan McGarrity ... Read More »

Energy Balance

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2014 is underway. By this time, competitive cyclists have started to fill in their race calendar, getting ready for this season’s racing. They (or their coaches) have spent hours framing a training plan that optimizes performance to fit the racing calendar. But, what about your nutritional plan? Nutrition is a huge industry with an enormous amount of information, claims, theories ... Read More »