Tag Archives: Nutrition

Energy Balance


2014 is underway. By this time, competitive cyclists have started to fill in their race calendar, getting ready for this season’s racing. They (or their coaches) have spent hours framing a training plan that optimizes performance to fit the racing calendar. But, what about your nutritional plan? Nutrition is a huge industry with an enormous amount of information, claims, theories ... Read More »

Review: LG1 Nutrition


Since inception Team Sixcycle-RK&O has been proud to partner with Louis Garneau. It’s a relationship that began with custom cycling kit – we previously reviewed our array of LG cycling apparel and wrote about the LG Diamond Helmet.  This year our partnership expanded to include LG Course shoes and now nutritional products. After training and racing with an array of LG nutritional products ... Read More »

Zico: Pure Coconut Water


Team Sixcycle-RK&O is fortunate to be able to partner only with those brands whose philosophies and products we believe in. Whether its Litespeed for our frames, Grimpeur Bros for our coffee or Louis Garneau for our kit we believe we’re working with some of the best companies in their respective industries. For the same same reasons we’re excited to work with ... Read More »

BBQ and Beverages


While Team Sixcycle-RK&O spends most summer weekends racing somewhere on the East Coast, the team still finds time for all important recovery.  After a full weekend of racing in Central Park – nearly 100 miles worth – the team and significant others gathered together Sunday afternoon to partake in barbecue and beverages. Team Sixcycle-RK&O’s Charlie Bird served as grill master, ... Read More »